How To Succeed With Alkaline Diet

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Nutrition In recent years, many people have become interested in alkaline diet benefits. Responding to this demand, numerous products have been created that are designed to cause an alkaline body chemistry. Among other options, you can find alkaline bottled water, alkaline water machines, and alkaline nutritional supplements, in addition to books that tell you about alkalizing foods that you should eat more of, and acidifying foods that you should eat less of. But before you splash out for one of these products, you might want to know exactly what factors lead to the most alkaline diet benefits. As it turns out, there are at least 9 factors that can affect your internal pH. 1. Genetics. Genes have a profound effect on many aspects of physical and mental health. Although little research has been done in this area, it seems probable that genetic factors help some people to eliminate acid more effectively than others. 2. Kidney function. Since the kidneys are the body’s primary organs for removing excess acid, lowered kidney function can make your body too acidic. Some people have poor kidney function from birth, while in others it occurs due to disease or as the result of aging. 3. Illness. The link between pH and health runs in both directions: Excessive acid production makes you more prone to illness, but at the same time, illness also makes your body more acidic. Accordingly, if you are overcoming an illness, it is particularly important to eat an alkaline-producing diet. 4. Smoking. Tobacco smoke contains carbon monoxide, which is acid-forming. 5. Air pollution. Like cigarette smoke, smog-filled air contains carbon monoxide, which has an acidifying effect on your body. 6. Altitude. Incredibly, living at a high altitude alkalizes your body. But you don’t need to head for the hills. Wherever you live, you can alter your body’s acid-alkaline balance by altering a few simpler factors. 7. Prescription and over-the-counter medications. Most drugs have an acid-forming effect on the body, including antibiotics, antiseptics, and non-steroidal anti-inflammatory drugs (NSAIDs). 8. Exercise. Exercise makes your body more alkaline, because carbon dioxide is removed from your body with every exhalation. 9. The foods and beverages you eat. This is the most important factor, and it’s something that you can do something about, no matter where in the world you live. Soft drinks, meat, and processed foods make your body more acidic. Most fruits and vegetables lead to alkaline diet benefits. Virtually anything you eat or drink has some effect on your internal pH. About the Author: 相关的主题文章: